May 2018

Ever wondered how to go about winning the Olympic marathon? Or how to set a new world record in the 800m? Well, lucky for you, I’ve boiled it all down into a bunch of colored rectangles. Scroll down to see what a week of training looks like for three of the greatest distance runners of all time: David Rudisha, Mo Farah, and Eluid Kipchoge. Then, log in to Training Blocks to start building your own fitness!

Training logs were adapted from Sweat Elite.